Jan 27, 2023
Are 'Ready to Eat' Indian food products too unhealthy?
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Ready to Eat Indian food products are becoming increasingly popular due to their convenience and flavor, however, many of these products contain high levels of sodium, sugar, and oil which can be detrimental to one's health. In addition to this, the processing methods used in the production of these products can strip away many of the beneficial nutritional elements. While Ready to Eat Indian food products can be enjoyed in moderation, the healthiest option is to prepare meals from scratch using fresh ingredients.
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